With Certified Instructor Ann Vajner
Condition the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. Theraband balls will be used. Please wear comfortable clothing. 
Min. 4/Max.15 
Saturdays, 11:30a 

June 7-July 19 no class 7/5

Pass holder-$42
District-$53
Others-$63

Get the workout advice you need, when you need it the most! The purpose of this fitness class is to maintain your fitness level, not to “get in shape.” Benefits include, but are not limited to: quicker postpartum recovery, preparation for lifting and carrying a newborn and increased general well being. Cardio, strength and water exercise will be included over the 6 week program. A medical release form will be given out the 1st class, to be returned the following week. Call the Fitness Coordinator for an appointment.

 

 This one on one training will provide you with the support, motivation and attention you need to help you reach your fitness goals. Sessions are one hour and a fitness assessment is recommended prior to your first appointment. Peggy Bartolovic is certified through NETA.

Group Personal Training-Get the direction, supervision and motivation of a personal trainer while enjoying the benefits of working out with your friends at a discounted rate. Participants must all be present at the same to receive the discount. There are rates for groups of 3 as well.

Need help establishing healthy eating habits? ...Following a diet plan prescribed by your physician? ….Losing Weight?  JoAnn Haw RD, LD is a registered dietitian who is a member of the American Dietetic Association. She received her B.S. in Food and Nutrition from the University of Akron.  JoAnn was the Outpatient Dietitian at Akron City Hospital for 10 years. She is currently working as a nutrition consultant at area health and fitness centers.  All ages are welcome.  We will meet by appointment only at the TFC First Aid Room.  Upon registration JoAnn will contact you to schedule your session.

Counseling sessions include:  Nutrition assessment with diet history, Calculation of calorie needs, Personalized eating plan, Portion Control, Label reading, Menu planning, Managing special occasions, Dining out Cooking Tips, Helpful Strategies.